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The Simple RULE of Balance

The Simple RULE of Balance We can’t know hot without cold, day without night, ignorance without wisdom…the list of opposites are endless. It is a

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What is Prana?

Everything in life comprises of energy. Prana is known in Ancient Sanskrit as the Vital Life-Giving force. the concept of a divine life force is common across

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Learn how to leverage your mind state to have the upper hand in high stress situations, improve awareness of the body and increases enjoyment in everyday life.

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